Alvin Donovan- reinjury!

So I was well on the way to recovery, got my swimming up to 2 miles, my running up to 4 miles and my biking up to 20 miles. All looking great! So that night I did my rehab exercises way too hard and felt and heard a riiiiiiiiiip!

Many it hurts and I am back to where I started before. I was thinking “I hope the surf is not pumping today” and went to the beach and here is what I saw. Ever seen a grown man cry?

waves today by alvin donovan

Alvin Donovan- what do you think about the waves today?